Directions:
- Fry the onion in the oil till golden brown.
- Add the meat and brown them too and saute for around 10 mins.
- Now add the salt and red chillies.
- Keep sauteing and add a little water (1 tsp at a time) from time to time so that the meat does not burn but not too much.
- Cook till meat is done and browned.
- Serve with dal and rice and stuffed eggplant (bharli vangi).
- That was my combo of a meal last night.
- Lovely!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.71 Kcal (652 kJ) | ||
| Calories from fat | 79.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 43.13mg | 14% | |
| Sodium | 57.88mg | 2% | |
| Potassium | 393.58mg | 8% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 14.2g | 28% | |
| Vitamin C | 66mg | 110% | |
| Iron | 1.7mg | 9% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.68 Kcal (501 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 14% | |
|---|---|---|---|
| Cholesterol | 33.15mg | 14% | |
| Sodium | 44.49mg | 2% | |
| Potassium | 302.52mg | 8% | |
| Total Carbs | 4.32g | 2% | |
| Sugars | 2.27g | 12% | |
| Dietary Fiber | 0.96g | 5% | |
| Protein | 10.91g | 28% | |
| Vitamin C | 50.7mg | 110% | |
| Iron | 1.3mg | 9% | |
| Calcium | 16.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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