Directions:
- In mixing bowl add spinach dip and sour cream. Mix and add corn and mix again.
- Melt margarine in microwave.
- Add stovetop dressing or dressing cubes, pour over the melted margarine. Mix well.
- Add 1/4 tsp salt or salt substitute.
- Add pepper to taste. Mix.
- Preheat oven 375°F.
- Spray Pam in a round deep 1 1/2 quart casserole dish.
- Pile into casserole dish. Place foil on top.
- Note: You can use whole kernel corn and add red and green chopped peppers if you wish.
- Cook 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1280.33 Kcal (5360 kJ) | ||
| Calories from fat | 652.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.5g | 112% | |
|---|---|---|---|
| Cholesterol | 106.22mg | 35% | |
| Sodium | 239.94mg | 10% | |
| Potassium | 298.04mg | 6% | |
| Total Carbs | 67.05g | 22% | |
| Sugars | 26.79g | 107% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 80.53g | 161% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 0.5mg | 3% | |
| Calcium | 687mg | 69% | |
| Amount Per 100 g | |||
| Calories | 937.86 Kcal (3927 kJ) | ||
| Calories from fat | 477.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.11g | 112% | |
|---|---|---|---|
| Cholesterol | 77.81mg | 35% | |
| Sodium | 175.76mg | 10% | |
| Potassium | 218.32mg | 6% | |
| Total Carbs | 49.12g | 22% | |
| Sugars | 19.62g | 107% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 58.99g | 161% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.9mg | 40% | |
| Iron | 0.4mg | 3% | |
| Calcium | 503.3mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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