Directions:
- Peel Potatoes.
- Shred the Potatoes, Zucchinni and Carrot (using a cheese grater). Place in bowl.
- Slice Scallion into thin ringlets (Green and White Parts), add to bowl.
- Add Salt and Pepper to Taste.
- Add approximately 2 Tbsp Flour and approximately 1 Tsp Olive Oil to vegetable mixture and Mix well.
- (It may take more or less to get desired consistency. You should be able to form balls with the vegetable mixture that will hold together. Batter should not be wet or drippy like actual pancake batter).
- Heat remaining oil over Medium High Heat in skillet.
- Form Vegetable mixture into small/medium sized balls. Press onto skillet using the back of a spatula.
- Cook until both sides are golden brown, turning only once. Drain on paper napkins and serve with favorite dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.49 Kcal (634 kJ) | ||
| Calories from fat | 96.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 16% | |
|---|---|---|---|
| Sodium | 100.86mg | 4% | |
| Potassium | 200mg | 4% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 207.95 Kcal (871 kJ) | ||
| Calories from fat | 132.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 16% | |
|---|---|---|---|
| Sodium | 138.45mg | 4% | |
| Potassium | 274.54mg | 4% | |
| Total Carbs | 17.87g | 4% | |
| Sugars | 3.15g | 9% | |
| Dietary Fiber | 2.81g | 8% | |
| Protein | 2.02g | 3% | |
| Vitamin C | 3.5mg | 4% | |
| Vitamin A | 0.7mg | 18% | |
| Iron | 0.9mg | 4% | |
| Calcium | 38.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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