Korean Style Fried Rice With Chicken and Kimchee (Pokkunbap) Recipe

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Korean Style Fried Rice With Chicken and Kimchee (Pokkunbap)
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Ingredients
20
Count
Nutrition
996
Calories
Total time
42
Minutes
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Ingredients:

Directions:

  1. Mix all marinade ingredients together and toss with chicken.Place in the refrigerator for at least 30 minutes before cooking.You can start it the night before if you wish-the longer it marinates the more flavorful it will be.
  2. Wash,chop,and mince all ingredients,.
  3. Heat 1 tablespoon of oil over medium high heat.add tofu and cook for 5 minutes ,gently stirring when necessary ,until lightly browned,remove.
  4. Add walnuts,cabbage,sprouts and mushrooms and peppers,cook about 2 minutes and remove from pan.
  5. Add 1 tablespoon of oil.Drain chicken and add to pan ,let it sear about 1 minute then add the chopped kimchee.Cook for about 2 more minutes or until the chicken is done.
  6. Add rice ,striring to break up any lumps.Add in all of the reserved vegetables and tofu,plus the sesame oil and cook,stirring constantly for 2 minutes.
  7. Remove to a serving platter and garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 996.39 Kcal (4172 kJ)
Calories from fat 251.35 Kcal
% Daily Value*
Total Fat 27.93g 43%
Cholesterol 11.62mg 4%
Sodium 380.73mg 16%
Potassium 922.39mg 20%
Total Carbs 157.86g 53%
Sugars 4.04g 16%
Dietary Fiber 10.83g 43%
Protein 31.33g 63%
Vitamin C 42.6mg 71%
Iron 5mg 28%
Calcium 195.4mg 20%
Amount Per 100 g
Calories 244.59 Kcal (1024 kJ)
Calories from fat 61.7 Kcal
% Daily Value*
Total Fat 6.86g 43%
Cholesterol 2.85mg 4%
Sodium 93.46mg 16%
Potassium 226.42mg 20%
Total Carbs 38.75g 53%
Sugars 0.99g 16%
Dietary Fiber 2.66g 43%
Protein 7.69g 63%
Vitamin C 10.5mg 71%
Iron 1.2mg 28%
Calcium 48mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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