Bierocks Recipe

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Bierocks
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Ingredients
9
Count
Nutrition
330
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. In a large skillet, salt and pepper the roast on both sides.
  2. Brown off roast on both sides.
  3. Add water to cover and braise on stove top or a 350 degree oven until well cooked.
  4. Set aside and cool.
  5. When cool, shred the beef and remove all fat.
  6. In another large skillet, sauté the onions and garlic until onion is almost golden brown.
  7. Add the shredded cabbage and cook until limp.
  8. Add salt, pepper and shredded beef to the cabbage mixture and let stand until cool.
  9. Cut the loaves into 4 sections each and let rise.
  10. Roll out each section into an 8 inch square.
  11. Place 2-3 tablespoons of filling onto the square and roll up, folding the sides in to form a tight seal.
  12. Set the Bierocks aside to rise again.
  13. Place the bierocks on a baking sheet that has been sprayed with cooking oil and bake in a 350 degree oven for 25-30 minutes until golden brown.
  14. If you like a crusty bierock, spray the rolls with water just as they begin to brown. This may be repeated during the browning process.
  15. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.3 Kcal (1383 kJ)
Calories from fat 155.86 Kcal
% Daily Value*
Total Fat 17.32g 27%
Cholesterol 109.78mg 37%
Sodium 121.97mg 5%
Potassium 626.83mg 13%
Total Carbs 6.95g 2%
Sugars 2.29g 9%
Dietary Fiber 2.95g 12%
Protein 36.81g 74%
Vitamin C 28.6mg 48%
Iron 2.8mg 15%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 141.96 Kcal (594 kJ)
Calories from fat 66.99 Kcal
% Daily Value*
Total Fat 7.44g 27%
Cholesterol 47.19mg 37%
Sodium 52.43mg 5%
Potassium 269.41mg 13%
Total Carbs 2.99g 2%
Sugars 0.99g 9%
Dietary Fiber 1.27g 12%
Protein 15.82g 74%
Vitamin C 12.3mg 48%
Iron 1.2mg 15%
Calcium 28mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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