Directions:
- Combine vegetables and basil together and mix well.
- In a large bowl combine 2 cups of chopped vegetables and mix the bulgur, water, tomato sauce and salt.
- Mix well and let stand 10 minutes.
- Add meat and blend well.
- Knead about 5 minutes, moistening your hands with cold water at intervals.
- Taste for salt.
- Add more if necessary.
- Shape as desired and place on platter.
- We liked it squished flat with a fork and spread liberally with fresh chopped parsley and green onions as garnish.
- Eat with pita bread or crusty french bread, YUM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1038.68 Kcal (4349 kJ) | ||
| Calories from fat | 273.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.44g | 47% | |
|---|---|---|---|
| Cholesterol | 351.46mg | 117% | |
| Sodium | 2658.73mg | 111% | |
| Potassium | 2600.49mg | 55% | |
| Total Carbs | 55.01g | 18% | |
| Sugars | 12.73g | 51% | |
| Dietary Fiber | 9.9g | 40% | |
| Protein | 127.14g | 254% | |
| Vitamin C | 84.3mg | 141% | |
| Iron | 13.1mg | 73% | |
| Calcium | 167.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 86.63 Kcal (363 kJ) | ||
| Calories from fat | 22.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 47% | |
|---|---|---|---|
| Cholesterol | 29.31mg | 117% | |
| Sodium | 221.75mg | 111% | |
| Potassium | 216.89mg | 55% | |
| Total Carbs | 4.59g | 18% | |
| Sugars | 1.06g | 51% | |
| Dietary Fiber | 0.83g | 40% | |
| Protein | 10.6g | 254% | |
| Vitamin C | 7mg | 141% | |
| Iron | 1.1mg | 73% | |
| Calcium | 14mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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