Spinach Salad Recipe

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Spinach Salad
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Ingredients:

Directions:

  1. Mix spinach, bean sprouts and chopped water chestnuts together. Add crumbled bacon and chopped hard boiled eggs.
  2. In a pourable container mix salad oil, red wine vinegar, ketchup, sugar, worcestershire sauce and chopped green onions. Mix well and pour over salad and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.81 Kcal (2696 kJ)
Calories from fat 443.26 Kcal
% Daily Value*
Total Fat 49.25g 76%
Cholesterol 129.13mg 43%
Sodium 1730.68mg 72%
Potassium 731.81mg 16%
Total Carbs 25.65g 9%
Sugars 9.71g 39%
Dietary Fiber 3.58g 14%
Protein 26.68g 53%
Vitamin C 24.8mg 41%
Iron 4.1mg 23%
Calcium 84.9mg 8%
Amount Per 100 g
Calories 231.57 Kcal (970 kJ)
Calories from fat 159.43 Kcal
% Daily Value*
Total Fat 17.71g 76%
Cholesterol 46.45mg 43%
Sodium 622.49mg 72%
Potassium 263.22mg 16%
Total Carbs 9.23g 9%
Sugars 3.49g 39%
Dietary Fiber 1.29g 14%
Protein 9.6g 53%
Vitamin C 8.9mg 41%
Iron 1.5mg 23%
Calcium 30.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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