Directions:
- Put barley in 1 gal of water and let soak for 2 hours. Mix the barley with hands until the water becomes cloudy. Strain liquid out and set aside. Repeat using the remaining 1/2 gal.
- Put the partially cooked rice into the liquid and mix with your hands until no rice is clumped together. Pour liquid and rice mixture into the crock-pot and put on warm for 4-5 hours. Some of the rice will start to float on the surface.
- Pour the mix into a large pot and bring to a boil over low heat(so the mix doesn't burn). Add sugar to taste. Remove from heat and place in refrigerator to cool.
- To serve mix well and put 2-3 pine nuts in each glass for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 678.29 Kcal (2840 kJ) | ||
| Calories from fat | 524.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.23g | 90% | |
|---|---|---|---|
| Sodium | 11.11mg | 0% | |
| Potassium | 543.38mg | 12% | |
| Total Carbs | 35.61g | 12% | |
| Sugars | 14.56g | 58% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 13.62g | 27% | |
| Vitamin C | 1mg | 2% | |
| Iron | 5.8mg | 32% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 142.26 Kcal (596 kJ) | ||
| Calories from fat | 109.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 90% | |
|---|---|---|---|
| Sodium | 2.33mg | 0% | |
| Potassium | 113.96mg | 12% | |
| Total Carbs | 7.47g | 12% | |
| Sugars | 3.05g | 58% | |
| Dietary Fiber | 0.96g | 18% | |
| Protein | 2.86g | 27% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 1.2mg | 32% | |
| Calcium | 11.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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