Amount Per 1 Serving
Calories	977.66 Kcal (4093 kJ)
Calories from fat	186.23 Kcal
		% Daily Value*
Total Fat	20.69g	32%
Cholesterol	30.19mg	10%
Sodium	1387.41mg	58%
Potassium	538.72mg	11%
Total Carbs	171.07g	57%
Sugars	8.32g	33%
Dietary Fiber	8.2g	33%
Protein	29.57g	59%
Vitamin C	3.9mg	7%
Iron	8.1mg	45%
Calcium	170.8mg	17%

Amount Per 100 g
Calories	239.44 Kcal (1002 kJ)
Calories from fat	45.61 Kcal
		% Daily Value*
Total Fat	5.07g	32%
Cholesterol	7.39mg	10%
Sodium	339.79mg	58%
Potassium	131.94mg	11%
Total Carbs	41.9g	57%
Sugars	2.04g	33%
Dietary Fiber	2.01g	33%
Protein	7.24g	59%
Vitamin C	1mg	7%
Iron	2mg	45%
Calcium	41.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

20.5

Points
26

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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