Directions:
- Score the meat deeply crosswise at 1/2-inch intervals. This allows the meat to absorb more of the marinade and cook more evenly.
- Mix soy sauce, vinegar, garlic and mustard together. Add meat and turn in the marinade to make sure all sides are coated with the sauce. Marinade for 10 minutes.
- Preheat grill or broiler. Remove meat and discard marinade. Place on grill or broiler about 3-4 inches from the heat source. Grill 5-7 minutes. A meat thermometer should read 145. Remove to a carving board and add salt and pepper to the cooked steak.
- Slice steak across the grain, making sure to capture the juices.
- Serve over rice and pour the juices on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.92 Kcal (1478 kJ) | ||
| Calories from fat | 201.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.34g | 34% | |
|---|---|---|---|
| Cholesterol | 110.54mg | 37% | |
| Sodium | 1173.58mg | 49% | |
| Potassium | 489.35mg | 10% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 36.37g | 73% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 167.29 Kcal (700 kJ) | ||
| Calories from fat | 95.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 34% | |
|---|---|---|---|
| Cholesterol | 52.4mg | 37% | |
| Sodium | 556.3mg | 49% | |
| Potassium | 231.96mg | 10% | |
| Total Carbs | 1.1g | 1% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 17.24g | 73% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.9mg | 22% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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