Directions:
- Heat rice according to directions.
- Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add sausage and pepper; cook 4 minutes or until sausage is browned, stirring to crumble. Add garlic; cook 30 seconds, stirring constantly. Add spinach; cook 30 seconds or until spinach begins to wilt, tossing constantly. Stir in rice; cook 1 minute or until heated. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.6 Kcal (2226 kJ) | ||
| Calories from fat | 271.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.12g | 46% | |
|---|---|---|---|
| Cholesterol | 90.17mg | 30% | |
| Sodium | 2045.58mg | 85% | |
| Potassium | 557.81mg | 12% | |
| Total Carbs | 37.76g | 13% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 29.79g | 60% | |
| Vitamin C | 63.5mg | 106% | |
| Iron | 19.7mg | 109% | |
| Calcium | 113.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 188.21 Kcal (788 kJ) | ||
| Calories from fat | 95.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 46% | |
|---|---|---|---|
| Cholesterol | 31.93mg | 30% | |
| Sodium | 724.22mg | 85% | |
| Potassium | 197.49mg | 12% | |
| Total Carbs | 13.37g | 13% | |
| Sugars | 1.84g | 21% | |
| Dietary Fiber | 1.11g | 12% | |
| Protein | 10.55g | 60% | |
| Vitamin C | 22.5mg | 106% | |
| Iron | 7mg | 109% | |
| Calcium | 40.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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