Directions:
- Combine all ingredients. Form into four balls and flatten into patties. Broil, grill or pan-fry until done. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.14 Kcal (1252 kJ) | ||
| Calories from fat | 179.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.94g | 31% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1083.98mg | 45% | |
| Potassium | 397.86mg | 8% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 24.31g | 49% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 201.68 Kcal (844 kJ) | ||
| Calories from fat | 120.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 31% | |
|---|---|---|---|
| Cholesterol | 47.39mg | 23% | |
| Sodium | 730.81mg | 45% | |
| Potassium | 268.23mg | 8% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 3.03g | 18% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 16.39g | 49% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2.2mg | 18% | |
| Calcium | 40.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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