Ingredients:
- 4 lbs meaty short rib of beef (cut crosswise about a 1/4 thick)
- 1 tbsp finely minced gingerroot
Directions:
- Make deep cuts in the meat between the ribs so the meat will absorb the marinade.
- Rub well with sugar and oil and let sit for 30 minutes.
- Combine ingredients for marinade, pour over ribs and let stand for 1 hour.
- Bake or barbecue, turning and basting frequently with marinade, for 20 to 30 minutes or until meat is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.38 Kcal (981 kJ) | ||
| Calories from fat | 167.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 29% | |
|---|---|---|---|
| Sodium | 2063.66mg | 86% | |
| Potassium | 136.98mg | 3% | |
| Total Carbs | 13g | 4% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 297.46 Kcal (1245 kJ) | ||
| Calories from fat | 212.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.61g | 29% | |
|---|---|---|---|
| Sodium | 2619.05mg | 86% | |
| Potassium | 173.84mg | 3% | |
| Total Carbs | 16.5g | 4% | |
| Sugars | 8.8g | 28% | |
| Dietary Fiber | 2.33g | 7% | |
| Protein | 7.54g | 12% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 2.9mg | 13% | |
| Calcium | 133.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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