Korean Barbecued Short Ribs Recipe

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Korean Barbecued Short Ribs
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Ingredients
10
Count
Nutrition
234
Calories
Total time
17
Minutes
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Ingredients:

  • 4 lbs meaty short rib of beef (cut crosswise about a 1/4 thick)
  • 3 tbsp sugar
  • 1/4 cup sesame oil
  • 1/2 cup soy sauce
  • 1 tbsp finely minced gingerroot
  • 1/4 cup sesame seeds
  • 1 tbsp flour

Directions:

  1. Make deep cuts in the meat between the ribs so the meat will absorb the marinade.
  2. Rub well with sugar and oil and let sit for 30 minutes.
  3. Combine ingredients for marinade, pour over ribs and let stand for 1 hour.
  4. Bake or barbecue, turning and basting frequently with marinade, for 20 to 30 minutes or until meat is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.38 Kcal (981 kJ)
Calories from fat 167.45 Kcal
% Daily Value*
Total Fat 18.61g 29%
Sodium 2063.66mg 86%
Potassium 136.98mg 3%
Total Carbs 13g 4%
Sugars 6.93g 28%
Dietary Fiber 1.83g 7%
Protein 5.94g 12%
Vitamin C 1.8mg 3%
Iron 2.3mg 13%
Calcium 105.4mg 11%
Amount Per 100 g
Calories 297.46 Kcal (1245 kJ)
Calories from fat 212.52 Kcal
% Daily Value*
Total Fat 23.61g 29%
Sodium 2619.05mg 86%
Potassium 173.84mg 3%
Total Carbs 16.5g 4%
Sugars 8.8g 28%
Dietary Fiber 2.33g 7%
Protein 7.54g 12%
Vitamin C 2.2mg 3%
Iron 2.9mg 13%
Calcium 133.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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