Oriental Spaghetti Salad Recipe

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Oriental Spaghetti Salad
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Ingredients:

Directions:

  1. Cook spaghetti as per package instructions, break long pieces in half before cooking.
  2. In a saucepan over medium heat cook the oils, honey, soy sauce and dry pepper for 2 minutes.
  3. Drain spaghetti.
  4. In a large bowl pour the sauce over the pasta.
  5. Cover and refrigerate overnight.
  6. Before serving, add the remaining ingredients and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.29 Kcal (1910 kJ)
Calories from fat 244.73 Kcal
% Daily Value*
Total Fat 27.19g 42%
Sodium 608.94mg 25%
Potassium 200.93mg 4%
Total Carbs 46.84g 16%
Sugars 12.4g 50%
Dietary Fiber 2.44g 10%
Protein 9.36g 19%
Vitamin C 1.2mg 2%
Iron 2.3mg 13%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 437.44 Kcal (1831 kJ)
Calories from fat 234.62 Kcal
% Daily Value*
Total Fat 26.07g 42%
Sodium 583.78mg 25%
Potassium 192.63mg 4%
Total Carbs 44.9g 16%
Sugars 11.89g 50%
Dietary Fiber 2.34g 10%
Protein 8.97g 19%
Vitamin C 1.2mg 2%
Iron 2.2mg 13%
Calcium 37.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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