Kopansti Greek Feta Spread Recipe

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Ingredients:

Serving

1/2 lb. greek or french feta cheese
3 tbsp. extra-virgin olive oil
1 garlic clove, thinly sliced
1 tbsp. minced fresh mint or 1 tsp. crumbled
dried mint
1/4 tsp. red pepper flakes , plus more as needed
6 italian peperoncini ( pickled green peppers)
chopped, plus more as needed

Directions:

1/2 lb. Greek or French feta cheese
3 Tbs. extra-virgin olive oil
1 garlic clove, thinly sliced
1 Tbs. minced fresh mint or 1 tsp. crumbled
Dried mint
1/4 tsp. red pepper flakes, plus more as needed
6 Italian peperoncini (pickled green peppers),
Chopped, plus more as needed
Cooking club at Dan and Katie's (Greek NIght in 2006)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.11 Kcal (189 kJ)
Calories from fat	33.32 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Cholesterol	0.94mg	0%
Sodium	7.29mg	0%
Potassium	34.85mg	1%
Total Carbs	0.97g	0%
Sugars	0.57g	2%
Dietary Fiber	0.13g	1%
Protein	1.91g	4%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	7.4mg	41%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	186.85 Kcal (782 kJ)
Calories from fat	138.02 Kcal
		% Daily Value*
Total Fat	15.34g	6%
Cholesterol	3.91mg	0%
Sodium	30.2mg	0%
Potassium	144.34mg	1%
Total Carbs	4g	0%
Sugars	2.37g	2%
Dietary Fiber	0.54g	1%
Protein	7.89g	4%
Vitamin C	2.2mg	1%
Vitamin A	0.3mg	2%
Iron	30.7mg	41%
Calcium	98.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.2

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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