Parmigiano-Crusted Rigatoni W/Cauliflower & Bacon Recipe

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Parmigiano-Crusted Rigatoni W/Cauliflower & Bacon
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Ingredients:

Directions:

  1. Preheat the broiler.
  2. Bring a large pot of salted water to a boil.
  3. In a medium skillet, heat 1 tablespoon of the olive oil.
  4. Add the garlic & crushed red pepper, if using, and cook over moderate heat until lightly golden, about 3 minutes.
  5. Add the cream and simmer until thickened slightly, about 2 minutes; season with salt and frshly ground black pepper.
  6. Cook the rigatoni until al dente; about 6 minutes before the rigatoni is done, add the cauliflower florets to the pot.
  7. Drain, reserving 2 tablespoons of the pasta cooking water.
  8. Meanwhile, in a medium bowl, toss the panko with the Parmigiano cheese and the remaining 2 1/2 tablespoons of olive oil; season with salt and freshly ground black pepper.
  9. Return the rigatoni and cauliflower to the pot.
  10. Add the garlic cream, the crispy bacon and the reserved pasta water and toss until the pasta is coated.
  11. Scrape the pasta into a large shallow baking dish and sprinkle the panko mixture evenly over the top.
  12. Broil for about 2 minutes, rotating constantly, until the topping is evenly browned.
  13. Serve hot with a cherry-rich red blend: 2005 Capezzana Barco Reale.
  14. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.22 Kcal (2019 kJ)
Calories from fat 298.38 Kcal
% Daily Value*
Total Fat 33.15g 51%
Cholesterol 62.86mg 21%
Sodium 751.9mg 31%
Potassium 786.57mg 17%
Total Carbs 49.2g 16%
Sugars 5.39g 22%
Dietary Fiber 6.84g 27%
Protein 18.1g 36%
Vitamin C 109.4mg 182%
Iron 22.3mg 124%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 103.66 Kcal (434 kJ)
Calories from fat 64.14 Kcal
% Daily Value*
Total Fat 7.13g 51%
Cholesterol 13.51mg 21%
Sodium 161.63mg 31%
Potassium 169.08mg 17%
Total Carbs 10.58g 16%
Sugars 1.16g 22%
Dietary Fiber 1.47g 27%
Protein 3.89g 36%
Vitamin C 23.5mg 182%
Iron 4.8mg 124%
Calcium 19.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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