Kongesuppe (Royal Soup) Recipe

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Kongesuppe (Royal Soup)
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Ingredients:

Directions:

  1. About 1 hour before serving: In large saucepan, melt 3 tablespoons butter. In it, saute onion and carrots until golden brown.
  2. Add flour, cayenne pepper and bouillon cubes. Add 5 1/2 cups water and bring to a boil while stirring constantly.
  3. Simmer, partially covered, for 15 minutes.
  4. Meanwhile, make meatballs combining meat, 1/4 cup snipped parsley, seasoned salt, bread crumbs and egg. Form into about 25 balls.
  5. In a skillet, melt 1 tablespoon butter. In it, saute meatballs until brown on all sides.
  6. Add to soup together with frozen peas and sherry and simmer 5 minutes.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.51 Kcal (1476 kJ)
Calories from fat 56.22 Kcal
% Daily Value*
Total Fat 6.25g 10%
Cholesterol 74.91mg 25%
Sodium 1982.33mg 83%
Potassium 739.03mg 16%
Total Carbs 25.56g 9%
Sugars 2.67g 11%
Dietary Fiber 2.94g 12%
Protein 30.76g 62%
Vitamin C 9.4mg 16%
Vitamin A 0.2mg 5%
Iron 2.9mg 16%
Calcium 98.5mg 10%
Amount Per 100 g
Calories 40.27 Kcal (169 kJ)
Calories from fat 6.42 Kcal
% Daily Value*
Total Fat 0.71g 10%
Cholesterol 8.56mg 25%
Sodium 226.45mg 83%
Potassium 84.42mg 16%
Total Carbs 2.92g 9%
Sugars 0.31g 11%
Dietary Fiber 0.34g 12%
Protein 3.51g 62%
Vitamin C 1.1mg 16%
Iron 0.3mg 16%
Calcium 11.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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