Kolhapuri Vegetables (Mixed Vegetables) Recipe

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Kolhapuri Vegetables (Mixed Vegetables)
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Ingredients
15
Count
Nutrition
378
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oil and add the onions and stir-fry till light brown.
  2. Add the ground masala, sauté till well mixed and add the vegetable mixture.
  3. Bring to a boil, lower the heat and simmer 3-4 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.83 Kcal (1582 kJ)
Calories from fat 128.11 Kcal
% Daily Value*
Total Fat 14.23g 22%
Cholesterol 1.13mg 0%
Sodium 1279.9mg 53%
Potassium 395.23mg 8%
Total Carbs 60.64g 20%
Sugars 41.77g 167%
Dietary Fiber 7.05g 28%
Protein 4.87g 10%
Vitamin C 15.4mg 26%
Iron 2.1mg 11%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 173.78 Kcal (728 kJ)
Calories from fat 58.92 Kcal
% Daily Value*
Total Fat 6.55g 22%
Cholesterol 0.52mg 0%
Sodium 588.67mg 53%
Potassium 181.78mg 8%
Total Carbs 27.89g 20%
Sugars 19.21g 167%
Dietary Fiber 3.24g 28%
Protein 2.24g 10%
Vitamin C 7.1mg 26%
Iron 0.9mg 11%
Calcium 28.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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