Kolb's Sauerbraten Recipe

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Kolb's Sauerbraten
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Ingredients:

Directions:

  1. Make the marinade: combine all ingredients except beef, flour and ginger together in a large bowl whisking to dissolve the sugar and salt.
  2. Place beef in the marinade, cover and refrigerate, turning occasionally for 1 week.
  3. Remove from marinade (reserving marinade), wipe dry with paper towels.
  4. Heat oil in a dutch oven on the stovetop and sear the beef on all sides. Lower heat and pour marinade back over beef and cook slowly until tender.
  5. Check after 2 hours this may take another hour.
  6. When tender, remove beef and let rest.
  7. Make the gravy: strain marinade into a pot and boil about 5 minutes to reduce a bit.
  8. Wisk in flour and ground ginger to help thicken the gravy.
  9. Taste the gravy and adjust if necessary with vinegar and sugar to taste.
  10. Slice beef and serve with gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1816.35 Kcal (7605 kJ)
Calories from fat 750.65 Kcal
% Daily Value*
Total Fat 83.41g 128%
Cholesterol 303.68mg 101%
Sodium 1840.7mg 77%
Potassium 376.68mg 8%
Total Carbs 228.89g 76%
Sugars 169.85g 679%
Dietary Fiber 9.82g 39%
Protein 52.8g 106%
Vitamin C 11.5mg 19%
Vitamin A 0.3mg 9%
Iron 12.7mg 71%
Calcium 207.6mg 21%
Amount Per 100 g
Calories 680.86 Kcal (2851 kJ)
Calories from fat 281.38 Kcal
% Daily Value*
Total Fat 31.26g 128%
Cholesterol 113.83mg 101%
Sodium 689.99mg 77%
Potassium 141.2mg 8%
Total Carbs 85.8g 76%
Sugars 63.67g 679%
Dietary Fiber 3.68g 39%
Protein 19.79g 106%
Vitamin C 4.3mg 19%
Vitamin A 0.1mg 9%
Iron 4.8mg 71%
Calcium 77.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.5
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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