Creamy Kohlrabi Salad Recipe

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Creamy Kohlrabi Salad
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Ingredients
6
Count
Nutrition
106
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cut kohlrabi into quarters and steam, covered, over boiling water until tender, 25 minutes.
  2. When kohlrabi are cool enough to handle, remove the skins with your fingers.
  3. Place kohlrabi in a medium bowl with scallions and onion.
  4. In a food processor or blender, combine ricotta, mayonnaise, and mustard and process just until creamy.
  5. Pour ricotta mixture over kohlrabi mixture and toss well to combine.
  6. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.51 Kcal (442 kJ)
Calories from fat 58.64 Kcal
% Daily Value*
Total Fat 6.52g 10%
Cholesterol 7.66mg 3%
Sodium 100.55mg 4%
Potassium 452.11mg 10%
Total Carbs 8.7g 3%
Sugars 3.86g 15%
Dietary Fiber 4.96g 20%
Protein 4.33g 9%
Vitamin C 72.6mg 121%
Iron 0.1mg 1%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 70.04 Kcal (293 kJ)
Calories from fat 38.93 Kcal
% Daily Value*
Total Fat 4.33g 10%
Cholesterol 5.09mg 3%
Sodium 66.75mg 4%
Potassium 300.14mg 10%
Total Carbs 5.78g 3%
Sugars 2.57g 15%
Dietary Fiber 3.29g 20%
Protein 2.87g 9%
Vitamin C 48.2mg 121%
Iron 0.1mg 1%
Calcium 52mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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