Directions:
- Zest lime & squeeze juice in large bowl. Add half of olive oil, S&P to taste and set aside
- On a mandolin slice kohlrabi, and radishes, add to bowl of dressing.
- In sauté pan add last half of oilve oil, garlic, kale & S&P, stir until kale is wilted and flavors absorbed.
- Add kale to kohlrabi/radish mixture. Add sunflower seeds and stir to combine.
- Refrigerate until ready to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.78 Kcal (619 kJ) | ||
| Calories from fat | 126.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Sodium | 585.66mg | 24% | |
| Potassium | 60.55mg | 1% | |
| Total Carbs | 4.31g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 270.41 Kcal (1132 kJ) | ||
| Calories from fat | 232.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.81g | 22% | |
|---|---|---|---|
| Sodium | 1071.65mg | 24% | |
| Potassium | 110.79mg | 1% | |
| Total Carbs | 7.88g | 1% | |
| Sugars | 1.06g | 2% | |
| Dietary Fiber | 2.07g | 5% | |
| Protein | 4.26g | 5% | |
| Vitamin C | 15.6mg | 14% | |
| Iron | 1mg | 3% | |
| Calcium | 31.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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