Shepherd's Lamb Stew Recipe

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Ingredients:

Serving

1 1/2 kg lamb, cut in 2 cm dice
6 garlic cloves, lighly squashed
1 large onion, roughly chopped
125 ml good quality olive oil
3 ripe tomatoes
250 ml lamb stock (i use beef though!)
salt and pepper
375 ml dry white wine
2 tbsp rosemary, chopped
3 sage leaves, chopped
24 small potatoes ( tiny , we use pink ones)
100 g shredded parmesan cheese
4 slices bread , crumbed
fresh parsley, chopped

Directions:

Place lamb, tomatoes, onion, rosemary, sage and salt and pepper in an ovenproof dish.
Add the garlic, potatoes, oil, wine and stock to dish and cook covered at 190 degrees F for about 1 hour.
Pour off the cooking juices into a pan and reduce them over a high heat on the stove-top until a sauce like consistency is achieved.
Return sauce to the lamb.
Sprinkle over the crumb/parmesan mix.
Return to the oven to brown (about 10 minutes).
Serve sprinkled with plenty of fresh parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1540.87 Kcal (6451 kJ)
Calories from fat	776.8 Kcal
		% Daily Value*
Total Fat	86.31g	133%
Cholesterol	194.5mg	65%
Sodium	4853.37mg	202%
Potassium	2517.13mg	54%
Total Carbs	119.17g	40%
Sugars	24.48g	98%
Dietary Fiber	18.23g	73%
Protein	62.04g	124%
Vitamin C	17.5mg	29%
Vitamin A	5.2mg	173%
Iron	11.4mg	63%
Calcium	554.2mg	55%

Amount Per 100 g
Calories	155.9 Kcal (653 kJ)
Calories from fat	78.6 Kcal
		% Daily Value*
Total Fat	8.73g	133%
Cholesterol	19.68mg	65%
Sodium	491.06mg	202%
Potassium	254.68mg	54%
Total Carbs	12.06g	40%
Sugars	2.48g	98%
Dietary Fiber	1.84g	73%
Protein	6.28g	124%
Vitamin C	1.8mg	29%
Vitamin A	0.5mg	173%
Iron	1.2mg	63%
Calcium	56.1mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

37.2

Points
39

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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