Hearty Lentil and Tomato Soup Recipe

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Ingredients:

Serving

1 small onion
1 (14 oz) can tomatoes, chopped
1 tbsp oil
2/3 cup red lentil
2 pints chicken stock
1 tbsp tomato concentrate
1/2 tsp dried thyme
salt and pepper

Directions:

Chop the onion Heat the oil in a saucepan and sauté the onion until transparent.
Add the remaining ingredients and stir.
Cover and simmer for 30 minutes, stirring occasionally.
Adjust seasoning to taste.
For a slightly smoother soup, allow it to cool slightly then blitz it in a blender or food processor, then reheat.
Serve the soup with chunky wholemeal bread if you want a meal in a dish!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.34 Kcal (667 kJ)
Calories from fat	36.78 Kcal
		% Daily Value*
Total Fat	4.09g	6%
Cholesterol	4.8mg	2%
Sodium	230.9mg	10%
Potassium	405.34mg	9%
Total Carbs	20.62g	7%
Sugars	4.29g	17%
Dietary Fiber	6.97g	28%
Protein	10.56g	21%
Vitamin C	2.6mg	4%
Iron	1.8mg	10%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	78.99 Kcal (331 kJ)
Calories from fat	18.23 Kcal
		% Daily Value*
Total Fat	2.03g	6%
Cholesterol	2.38mg	2%
Sodium	114.46mg	10%
Potassium	200.93mg	9%
Total Carbs	10.22g	7%
Sugars	2.12g	17%
Dietary Fiber	3.46g	28%
Protein	5.24g	21%
Vitamin C	1.3mg	4%
Iron	0.9mg	10%
Calcium	10.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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