Directions:
- Rinse the knuckle.
- (If using salted, soak in cold water for 12 hours).
- Cover with water in a pot, add the bouquet, pepper and salt.
- Bring to a boil and let simmer for 2-3 hours, or until done.
- One hour before serving, peel and cut the roots into chunks.
- Take some of the broth and boil the swedes for 30 minutes.
- Then add the potatoes and the carrot and some more broth if necessary.
- Boil until soft (abt. 20 minutes).
- Now there should not be much liquid left.
- Mash the roots, add salt and pepper to taste, and eventually stir in the butter.
- Serve with the knuckle and mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.97 Kcal (1155 kJ) | ||
| Calories from fat | 118.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 20% | |
|---|---|---|---|
| Cholesterol | 10.35mg | 3% | |
| Sodium | 1795.93mg | 75% | |
| Potassium | 283.51mg | 6% | |
| Total Carbs | 22.01g | 7% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 17.52g | 35% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 0.8mg | 4% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.79 Kcal (472 kJ) | ||
| Calories from fat | 48.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 20% | |
|---|---|---|---|
| Cholesterol | 4.23mg | 3% | |
| Sodium | 734mg | 75% | |
| Potassium | 115.87mg | 6% | |
| Total Carbs | 9g | 7% | |
| Sugars | 3.26g | 32% | |
| Dietary Fiber | 2.26g | 22% | |
| Protein | 7.16g | 35% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 0.3mg | 4% | |
| Calcium | 26.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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