Knishes to Eat, Eat, and Eat Some More.... Recipe

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Knishes to Eat, Eat, and Eat Some More....
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Ingredients
11
Count
Nutrition
89
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Peel and cube potatoes.
  2. Cook in water using 1 tsp salt until fork tender.
  3. Drain and replace in hot pot to dry; set aside.
  4. Peel and slice onion into thin rings.
  5. Halve the rings.
  6. Sauté onions slowly in one tablespoon olive oil.
  7. Stir frequently and allow to caramelize.
  8. Remove from heat and mince.
  9. While onions are cooking, combine baking powder, 1 tsp salt, garlic powder, paprika, and flour in bowl.
  10. Mash potatoes in pot.
  11. Add minced onions.
  12. In small bowl beat egg and egg substitute together.
  13. Add to mashed potatoes, incorporating fully.
  14. Add flour mixture in three or more parts, mixing each part in before adding the next.
  15. Use wooden spoon to start and, if too stiff, continue using your clean hands.
  16. Cover dough and let rest 30 minutes.
  17. Preheat oven to 375 degrees.
  18. Lightly spray cookie sheet and your hands.
  19. Make golf size (or slightly larger) balls.
  20. Place and press down lightly making a patty.
  21. Bake 20 minutes.
  22. Serve with a spicy mustard.
  23. These should freeze very nicely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.73 Kcal (371 kJ)
Calories from fat 18.24 Kcal
% Daily Value*
Total Fat 2.03g 3%
Cholesterol 54.59mg 18%
Sodium 280.04mg 12%
Potassium 129.4mg 3%
Total Carbs 11.15g 4%
Sugars 1.98g 8%
Dietary Fiber 0.46g 2%
Protein 6.01g 12%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 312.31 Kcal (1308 kJ)
Calories from fat 64.2 Kcal
% Daily Value*
Total Fat 7.13g 3%
Cholesterol 192.16mg 18%
Sodium 985.74mg 12%
Potassium 455.48mg 3%
Total Carbs 39.24g 4%
Sugars 6.96g 8%
Dietary Fiber 1.61g 2%
Protein 21.16g 12%
Vitamin C 1.5mg 1%
Iron 1.6mg 2%
Calcium 177.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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