Knefla Soup II Recipe

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Knefla Soup II
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Ingredients:

  • 1 egg
  • 1/2 cup water
  • 1 pinch salt
  • 1 large potato, diced
  • 3 cups milk
  • salt and pepper to taste

Directions:

  1. In a medium bowl, combine flour, egg, 1/2 cup water and salt to form a dough. Cut into thin strips or small pieces.
  2. Bring a large pot of water to boil. Stir in dough, potatoes and onion. Cook 20 minutes, until potatoes are tender. Drain.
  3. While pasta and potatoes are cooking, cook bacon in a large skillet over medium heat until crisp. Save drippings.
  4. Return pasta and potato mixture to large pot over medium-low heat, and combine with bacon, a teaspoon of bacon grease, milk, cream and salt and pepper. Adjust bacon grease to taste and milk or cream to cover. Simmer 20 minutes, without boiling. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.4 Kcal (1195 kJ)
Calories from fat 158.34 Kcal
% Daily Value*
Total Fat 17.59g 27%
Cholesterol 61.55mg 21%
Sodium 261.94mg 11%
Potassium 309.84mg 7%
Total Carbs 21.74g 7%
Sugars 5.79g 23%
Dietary Fiber 1.23g 5%
Protein 9.48g 19%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 138.2mg 14%
Amount Per 100 g
Calories 141.86 Kcal (594 kJ)
Calories from fat 78.7 Kcal
% Daily Value*
Total Fat 8.74g 27%
Cholesterol 30.6mg 21%
Sodium 130.2mg 11%
Potassium 154.01mg 7%
Total Carbs 10.81g 7%
Sugars 2.88g 23%
Dietary Fiber 0.61g 5%
Protein 4.71g 19%
Vitamin C 0.7mg 2%
Vitamin A 0.1mg 5%
Iron 0.2mg 2%
Calcium 68.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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