Citrus Cream Smoothie Recipe

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Citrus Cream Smoothie
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Ingredients
8
Count
Nutrition
127
Calories
Total time
8
Minutes
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Ingredients:

  • 1/2 cup water
  • 1/2 cup sugar
  • 1 1/4 cups orange juice
  • 2 medium bananas , cut into 1-inch pieces
  • 2 tbsp grated orange zest (from 1 large orange)
  • 1 cup ice

Directions:

  1. In a small saucepan, bring the sugar and water to a boil over medium-high heat. Simmer, stirring occasionally, until the sugar has dissolved, about 5 minutes. Cool for 20 minutes.
  2. Pour the cooled syrup into a blender. Add the yogurt, orange juice, bananas, orange zest, vanilla extract, and ice. Blend until the mixture is smooth. Pour into glasses and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.2 Kcal (533 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4.44mg 1%
Sodium 34.31mg 1%
Potassium 311.54mg 7%
Total Carbs 22.13g 7%
Sugars 16.7g 67%
Dietary Fiber 1.05g 4%
Protein 9.59g 19%
Vitamin C 24.1mg 40%
Calcium 108.2mg 11%
Amount Per 100 g
Calories 60 Kcal (251 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.09mg 1%
Sodium 16.19mg 1%
Potassium 146.96mg 7%
Total Carbs 10.44g 7%
Sugars 7.88g 67%
Dietary Fiber 0.5g 4%
Protein 4.52g 19%
Vitamin C 11.4mg 40%
Calcium 51mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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