Kiwi Parfait Recipe

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Kiwi Parfait
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Ingredients
5
Count
Nutrition
22
Calories
Total time
20
Minutes
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Ingredients:

  • 1 1/2 cups boiling water
  • 1 tbsp grated lemon , rind of
  • 8 oz whipped topping, thawed

Directions:

  1. Dissolve gelatin in boiling water.
  2. Stir in grated lemon peel; chill until consistency of unbeaten egg white.
  3. Fold in whipped topping; set aside.
  4. Cut one kiwi fruit into 8 slices; chop remaining two.
  5. Alternate layers of gelatin mixture and chopped kiwi fruit into 8 parfait glasses; chill 1 hour.
  6. Garnish with sliced kiwi fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.74 Kcal (91 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 117.87mg 5%
Potassium 2.29mg 0%
Total Carbs 0.15g 0%
Sugars 0.05g 0%
Dietary Fiber 0.05g 0%
Protein 2.14g 4%
Vitamin C 0.9mg 1%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 38.33 Kcal (160 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 207.78mg 5%
Potassium 4.03mg 0%
Total Carbs 0.26g 0%
Sugars 0.09g 0%
Dietary Fiber 0.09g 0%
Protein 3.78g 4%
Vitamin C 1.5mg 1%
Calcium 8.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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