Directions:
- Read directions below before peeling all the kiwifruit.
- Slice kiwifruit into rounds, then again into half-rounds. Set aside.
- Prepare instant pudding according to directions on package.
- Add 2-3 drops green food coloring until desired shade of green is reached.
- Pour pudding into dessert bowls.
- If desired, leave some fruit unpeeled, & after slicing them as above, place some unpeeled slices along top edge of bowls with skin side up [for goblin hair!].
- Place 2 half or quarter kiwifruit slices onto pudding for eyes.
- Place raisins [or chips] on pudding in shape of a mouth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.4 Kcal (617 kJ) | ||
| Calories from fat | 3.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Sodium | 315.32mg | 13% | |
| Potassium | 340.31mg | 7% | |
| Total Carbs | 38.27g | 13% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 304.94 Kcal (1277 kJ) | ||
| Calories from fat | 7.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Sodium | 652.33mg | 13% | |
| Potassium | 704.03mg | 7% | |
| Total Carbs | 79.17g | 13% | |
| Dietary Fiber | 5.97g | 12% | |
| Protein | 2.56g | 2% | |
| Vitamin C | 4.3mg | 3% | |
| Iron | 2.6mg | 7% | |
| Calcium | 23.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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