Directions:
- The squash can be baked, microwaved or boiled. I choose to microwave. Place squash cut side down in a pan just large enough to hold an 1/4 cup water and cover with plastic wrap.
- Microwave on high for 14-15 minutes.
- When skin pierces easily with fork, drain and cool. Scoop out and discard the seeds.
- With a fork, transfer the spaghetti-like strands from the shell to a casserole dish.
- Stir in the remaining ingredients.
- Taste to adjust seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.67 Kcal (162 kJ) | ||
| Calories from fat | 31.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 8.73mg | 3% | |
| Sodium | 314.48mg | 13% | |
| Potassium | 29.74mg | 1% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.55 Kcal (526 kJ) | ||
| Calories from fat | 102 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 5% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 3% | |
| Sodium | 1021.04mg | 13% | |
| Potassium | 96.57mg | 1% | |
| Total Carbs | 5.9g | 1% | |
| Sugars | 2.5g | 3% | |
| Dietary Fiber | 1.64g | 2% | |
| Protein | 2.48g | 2% | |
| Vitamin C | 1.6mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Calcium | 67.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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