Ingredients:
- red onion ring (use as much as desired)
- lemon wedge
- ranch salad dressing (use any amount or use dressing of choice) or thousand island dressing ( use any amount
Directions:
- Arrange lettuce in a wide large glass bowl.
- Place the tomatoes accross the center dividing the bowl in half.
- On one half of the bowl arrange avacado, ham and eggs in sections.
- On the other half arrange turkey, mushrooms and blue cheese.
- Garnish with onion slices, lemon and olives.
- Serve with salad dressing of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.48 Kcal (1024 kJ) | ||
| Calories from fat | 112.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 19% | |
|---|---|---|---|
| Cholesterol | 293.84mg | 98% | |
| Sodium | 659.67mg | 27% | |
| Potassium | 498.44mg | 11% | |
| Total Carbs | 8.56g | 3% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 24.59g | 49% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 2.5mg | 14% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 108.33 Kcal (454 kJ) | ||
| Calories from fat | 49.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 19% | |
|---|---|---|---|
| Cholesterol | 130.2mg | 98% | |
| Sodium | 292.3mg | 27% | |
| Potassium | 220.86mg | 11% | |
| Total Carbs | 3.79g | 3% | |
| Sugars | 0.73g | 7% | |
| Dietary Fiber | 1.26g | 11% | |
| Protein | 10.9g | 49% | |
| Vitamin C | 4.1mg | 15% | |
| Vitamin A | 1mg | 74% | |
| Iron | 1.1mg | 14% | |
| Calcium | 39mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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