Kittencal's Buckwheat and Bow Tie Pasta Recipe

Posted by
Rate It!
Kittencal's Buckwheat and Bow Tie Pasta
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat 3 tablespoons butter with 1 tablespoon oil in a large heavy skillet over medium heat (a large cast-iron skillet works great for this!) add in onions, cayenne pepper and 1 teaspoon sugar; cook stirring until the onions are well browned, this should take about 15 minutes (adding in the garlic the last 2 minutes of cooking) remove to a bowl and set aside.
  2. To the same skillet heat 1 tablespoon oil over medium heat; add in buckwheat and egg; stir constantly until until the buckwheat is well toasted (this might take about 8-10 minutes).
  3. Slowly add in hot broth or boiled water, mix with a spoon, then cover and simmer over low heat until all the broth is absorbed (about 10-15 minutes).
  4. Return the onion/garlic mixture back to the skillet; mix to combine with the buckwheat.
  5. Add in black pepper and season with salt.
  6. Mix in the cooked bow-tie pasta.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.79 Kcal (1837 kJ)
Calories from fat 210.1 Kcal
% Daily Value*
Total Fat 23.34g 36%
Cholesterol 69.4mg 23%
Sodium 674.24mg 28%
Potassium 613.9mg 13%
Total Carbs 49.74g 17%
Sugars 6.65g 27%
Dietary Fiber 7.9g 32%
Protein 10.15g 20%
Vitamin C 21.2mg 35%
Vitamin A 0.1mg 4%
Iron 2.5mg 14%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 115.21 Kcal (482 kJ)
Calories from fat 55.16 Kcal
% Daily Value*
Total Fat 6.13g 36%
Cholesterol 18.22mg 23%
Sodium 177.02mg 28%
Potassium 161.18mg 13%
Total Carbs 13.06g 17%
Sugars 1.75g 27%
Dietary Fiber 2.07g 32%
Protein 2.67g 20%
Vitamin C 5.6mg 35%
Iron 0.7mg 14%
Calcium 20.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top