Directions:
- In a 12 inch frying pan over medium high heat the oil.
- Add the chilli and garlic and cook for 3 minutes.
- Add king prawns and cook, turning so they cook evenly on each side, until they are only just pinked through.
- Lift out the king prawns and put to one side.
- Add to pan the shallots, tomatoes, black pepper, stock, wine and cream.
- Simmer on a medium to high heat (do not cover) until reduced, around 10 minutes.
- Add the king prawns back in, then the basil and stir until heated through.
- Serve spooned over your favourite type of pasta (fresh pasta is a must), sprinkled with freshly grated parmesan cheese and garlic bread for mopping up the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.96 Kcal (1059 kJ) | ||
| Calories from fat | 40.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 1% | |
| Sodium | 105.43mg | 4% | |
| Potassium | 1103.04mg | 23% | |
| Total Carbs | 42.07g | 14% | |
| Sugars | 21.15g | 85% | |
| Dietary Fiber | 7.34g | 29% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 38.5mg | 64% | |
| Iron | 1.9mg | 11% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 50.97 Kcal (213 kJ) | ||
| Calories from fat | 8.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 7% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 1% | |
| Sodium | 21.24mg | 4% | |
| Potassium | 222.24mg | 23% | |
| Total Carbs | 8.48g | 14% | |
| Sugars | 4.26g | 85% | |
| Dietary Fiber | 1.48g | 29% | |
| Protein | 1.78g | 18% | |
| Vitamin C | 7.8mg | 64% | |
| Iron | 0.4mg | 11% | |
| Calcium | 20.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Tomato Soup
Fresh tomatoes (mix of heirlooms, cherry, vine, and plum(... and 11 more.. -
Creamy Vino Sauce
Onions, finely chopped, Garlic cloves, minced, Butter and 8 more.. -
French Onion Soup
Onions, sliced thin, Margarine or 3 tbsp butter, Flour and 13 more.. -
Rosemary Polenta
Unsalted butter, Olive oil, Minced garlic cloves (1 tbsp.) and 12 more.. -
Rosemary Parmesan Polenta
Butter, unsalted (1 stick), Olive oil and 13 more.. -
Ratatouille Pasta Toss
Salt, Extra virgin olive oil , 4 turns of the pan and 12 more.. -
Bean Nachos (Vegetarian)
Tomatoes, Avocados, mashed, Lime juice, Sweet chili sauce and 13 more.. -
Chinese Crab & Corn Soup
Oil, Onion, diced, Garlic cloves, minced and 10 more.. -
Mussels with Tomato and Garlic
Oil, Garlic, minced, Onion, chopped and 7 more.. -
Creamy Chicken Penne
Oil, Garlic clove, chopped, Leek, sliced and 7 more..
Also Try
-
-
Mediterranean Vegetables in a Creamy White Wine Sauce
Olive oil, Green bell pepper, diced and 8 more.. -
-
-
Shrimp and Leek Linguine in White Wine Sauce
Uncooked shrimp, peeled, deveined , shells reserved, Water and 9 more.. -
-
Easy Shrimp and Scallop in White Wine Sauce
Olive oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
Baked King Fish/ Cod in Tomato sauce
Kingfish or 900 g cod steaks, Salt, Chili powder (cayenne) and 11 more.. -
Lobster Ravioli in Tomato Cream Sauce with Shrimp
Unpeeled large shrimp, Yellow onion, quartered and 23 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
