Directions:
- In a 12 inch frying pan over medium high heat the oil.
- Add the chilli and garlic and cook for 3 minutes.
- Add king prawns and cook, turning so they cook evenly on each side, until they are only just pinked through.
- Lift out the king prawns and put to one side.
- Add to pan the shallots, tomatoes, black pepper, stock, wine and cream.
- Simmer on a medium to high heat (do not cover) until reduced, around 10 minutes.
- Add the king prawns back in, then the basil and stir until heated through.
- Serve spooned over your favourite type of pasta (fresh pasta is a must), sprinkled with freshly grated parmesan cheese and garlic bread for mopping up the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.96 Kcal (1059 kJ) | ||
| Calories from fat | 40.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 1% | |
| Sodium | 105.43mg | 4% | |
| Potassium | 1103.04mg | 23% | |
| Total Carbs | 42.07g | 14% | |
| Sugars | 21.15g | 85% | |
| Dietary Fiber | 7.34g | 29% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 38.5mg | 64% | |
| Iron | 1.9mg | 11% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 50.97 Kcal (213 kJ) | ||
| Calories from fat | 8.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 7% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 1% | |
| Sodium | 21.24mg | 4% | |
| Potassium | 222.24mg | 23% | |
| Total Carbs | 8.48g | 14% | |
| Sugars | 4.26g | 85% | |
| Dietary Fiber | 1.48g | 29% | |
| Protein | 1.78g | 18% | |
| Vitamin C | 7.8mg | 64% | |
| Iron | 0.4mg | 11% | |
| Calcium | 20.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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