Directions:
- Finely chop the garlic, spring onions, red pepper and celery and fry in the oil.
- When soft add the kale, beansprouts, sun-dried tomatoes (finely chopped), courgette.
- After two or three minutes add the rice wine, soya sauce, ketchup, sweet chili sauce, five spice and black pepper to your taste. Continue to stir fry for approximately ten minutes.
- Meanwhile cook the noodles in boiling water according to instructions on the packet.
- Add cooked noodles and prawns to the pan and heat through.
- Serve whilst hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.03 Kcal (1558 kJ) | ||
| Calories from fat | 45.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 56mg | 19% | |
| Sodium | 855.43mg | 36% | |
| Potassium | 435.1mg | 9% | |
| Total Carbs | 58.72g | 20% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 12.46g | 25% | |
| Vitamin C | 42.4mg | 71% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.1mg | 28% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 197.23 Kcal (826 kJ) | ||
| Calories from fat | 24.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 8% | |
|---|---|---|---|
| Cholesterol | 29.69mg | 19% | |
| Sodium | 453.51mg | 36% | |
| Potassium | 230.67mg | 9% | |
| Total Carbs | 31.13g | 20% | |
| Sugars | 3.01g | 23% | |
| Dietary Fiber | 2.94g | 22% | |
| Protein | 6.61g | 25% | |
| Vitamin C | 22.5mg | 71% | |
| Iron | 2.7mg | 28% | |
| Calcium | 45.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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