Amount Per 1 Serving
Calories	315.18 Kcal (1320 kJ)
Calories from fat	10.75 Kcal
		% Daily Value*
Total Fat	1.19g	2%
Sodium	298.32mg	12%
Potassium	108.74mg	2%
Total Carbs	65.2g	22%
Sugars	4.59g	18%
Dietary Fiber	2.67g	11%
Protein	9.57g	19%
Iron	4.1mg	23%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	259.63 Kcal (1087 kJ)
Calories from fat	8.85 Kcal
		% Daily Value*
Total Fat	0.98g	2%
Sodium	245.74mg	12%
Potassium	89.57mg	2%
Total Carbs	53.71g	22%
Sugars	3.78g	18%
Dietary Fiber	2.2g	11%
Protein	7.88g	19%
Iron	3.4mg	23%
Calcium	19.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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