Kim's Tex Mex Casserole Recipe

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Ingredients:

Serving

2 tbsp butter
1 small onion, diced
1 medium tomato, diced
2 tsp garlic powder
1 1/2 lbs ground beef
1 (15 oz) can pinto beans
1 (15 oz) can yellow sweet corn
1 (14 oz) can tomatoes with jalapeno peppers
1 (1 oz) package taco seasoning
2/3 cup water
8 oz sharp cheddar cheese (more if you like )
1/4 tsp salt
1/4 tsp pepper

Directions:

Preheat oven to 400°F.
Melt butter in frying pan.
When butter is melted add onion, fresh tomato, and garlic powder.
Cook at med heat until onion is light brown and tender.
Add ground beef.
Add salt and pepper to the beef.
Cook until beef is fully browned.
While you are waiting for the beef to brown.
Pour pinto beans, yellow sweet corn, and the tomatoes with jalapeno peppers into a colander and drain well.
When beef is done drain off any grease and return to frying pan.
Add taco seasonings and water.
Stir and let simmer for 5 to 7 minutes.
Then mix in pinto beans, corn, and tomatoes with jalapenos.
Stir well and let simmer for 5 to 10 more minutes.
Then pour into 8 x 12 casserole dish.
Top with cheese.
Bake for 10 to 15 minutes or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.64 Kcal (1535 kJ)
Calories from fat	228.08 Kcal
		% Daily Value*
Total Fat	25.34g	39%
Cholesterol	99.75mg	33%
Sodium	316.18mg	13%
Potassium	455.94mg	10%
Total Carbs	8.5g	3%
Sugars	1.67g	7%
Dietary Fiber	1.31g	5%
Protein	27.43g	55%
Vitamin C	4.7mg	8%
Vitamin A	0.4mg	14%
Iron	2.5mg	14%
Calcium	159.7mg	16%

Amount Per 100 g
Calories	156.14 Kcal (654 kJ)
Calories from fat	97.13 Kcal
		% Daily Value*
Total Fat	10.79g	39%
Cholesterol	42.48mg	33%
Sodium	134.65mg	13%
Potassium	194.17mg	10%
Total Carbs	3.62g	3%
Sugars	0.71g	7%
Dietary Fiber	0.56g	5%
Protein	11.68g	55%
Vitamin C	2mg	8%
Vitamin A	0.2mg	14%
Iron	1.1mg	14%
Calcium	68mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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