Kim's Roasted Veggie Salsa Recipe

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Kim's Roasted Veggie Salsa
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Ingredients
14
Count
Nutrition
117
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Slice all peppers in quarters and remove seeds.
  3. Place on baking sheet.
  4. Slice onion in quarters, leaving skin on.
  5. Place on baking sheet.
  6. Place garlic cloves on baking sheet, leaving skin on.
  7. Brush all vegetables on baking sheet with extra virgin olive oil.
  8. In small casserole dish, pour 1/2 package of frozen corn and brush with olive oil.
  9. Place baking sheet on lower rack of oven and casserole dish on top rack.
  10. Bake at 350 degrees for 30 minutes.
  11. Then broil for another 5-10 minutes until vegetables start to char on the outside.
  12. Remove and let cool.
  13. While veggies are roasting, remove seeds and pulp from tomatoes.
  14. Dice and place in large bowl.
  15. In same bowl, grate carrot.
  16. Chop cilantro and add to bowl.
  17. Squeeze juice of 1 lime over tomato mixture.
  18. Add sugar and mix.
  19. When roasted vegetables have cooled, chop and add to tomato mixture, removing skins from garlic and onion.
  20. Mix in 3/4 can of tomato puree (give or take, depending on how saucy you prefer your salsa).
  21. Serve with tortilla chips immediately or refrigerate and serve chilled.
  22. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.66 Kcal (488 kJ)
Calories from fat 55.58 Kcal
% Daily Value*
Total Fat 6.18g 10%
Cholesterol 5.1mg 2%
Sodium 105.61mg 4%
Potassium 404.69mg 9%
Total Carbs 13.71g 5%
Sugars 6g 24%
Dietary Fiber 2.42g 10%
Protein 2.95g 6%
Vitamin C 64.1mg 107%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 70.37 Kcal (295 kJ)
Calories from fat 33.53 Kcal
% Daily Value*
Total Fat 3.73g 10%
Cholesterol 3.08mg 2%
Sodium 63.71mg 4%
Potassium 244.11mg 9%
Total Carbs 8.27g 5%
Sugars 3.62g 24%
Dietary Fiber 1.46g 10%
Protein 1.78g 6%
Vitamin C 38.7mg 107%
Iron 0.2mg 2%
Calcium 18.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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