Directions:
- Half freeze London broil (easier to slice) and cut into thin slice.
- Mix marinade: Soy sauce, worcestershire sauce, powder garlic, onion salt, powder cayenne pepper and ground pepper.
- Shake cut beef and marinade in a large freezer bag.
- Let beef marinate in freezer bag for 1/2 hour.
- Using a dehydrator (depending on wattage): dehydrate for 3 1/2-8 hours.
- To make hotter add more cayenne pepper and ground pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.03 Kcal (528 kJ) | ||
| Calories from fat | 29.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 48.59mg | 16% | |
| Sodium | 907.61mg | 38% | |
| Potassium | 85.14mg | 2% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 20.35g | 41% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 118.64 Kcal (497 kJ) | ||
| Calories from fat | 27.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 45.74mg | 16% | |
| Sodium | 854.43mg | 38% | |
| Potassium | 80.15mg | 2% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 0.83g | 4% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 19.16g | 41% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 11.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kim's Prime Rib
Rib roast, Soy sauce, Worcestershire sauce, Garlic powder and 3 more.. -
Moist Turkey Burgers
Chopped onion, Canola oil, Soft bread crumbs and 11 more.. -
Apple BBQ Pork Ribs
Black pepper, Paprika, Chili powder, Red peppers and 14 more.. -
Jamaican Jerk Chicken Drumsticks
Garlic powder, Ground allspice, Cayenne pepper and 13 more.. -
Sausage & Chicken Kabobs
Reduced-sodium soy sauce, Worcestershire sauce and 8 more.. -
Steak Marinade
Soy sauce, Worcestershire sauce, Garlic powder and 2 more.. -
Fiesta Smothered Chicken
Reduced-sodium soy sauce, Worcestershire sauce and 8 more.. -
Healthy Pork on the BBQ
Soy sauce, Olive oil and 5 more.. -
Rich Os Beer Cheese
Sharp cheddar cheese, grated, Cream cheese, Dark beer and 4 more.. -
Ant Kelly's London Broil Marinade
Balsamic vinegar, Soy sauce, Worcestershire sauce and 5 more.. -
Beef/Venison Jerky
Ground beef or 5 lbs ground venison and 8 more.. -
The Juiciest Hamburgers Ever
Ground beef, Beer, Worcestershire sauce, Garlic powder and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
