Kim's Baked Beans With Meat Recipe

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Ingredients:

Serving

1 lb ground beef
1 1/2 medium onions, chopped coarse
1 cup ketchup
2 tsp prepared mustard
4 tbsp vinegar
4 tbsp dark brown sugar
2 tsp chili powder
2 (16 oz) cans pork and beans

Directions:

Carmalize onions. Brown ground beef in the onions. Drain fat.
Add all remaining ingredients and stir well. Simmer 5 minutes. Transfer to ungreased 2 quart casserole dish.
Bake uncovered at 350 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	687.84 Kcal (2880 kJ)
Calories from fat	389.8 Kcal
		% Daily Value*
Total Fat	43.31g	67%
Cholesterol	80.5mg	27%
Sodium	493.81mg	21%
Potassium	477.93mg	10%
Total Carbs	47.05g	16%
Sugars	13.45g	54%
Dietary Fiber	3.74g	15%
Protein	27.05g	54%
Vitamin C	16.6mg	28%
Iron	3.2mg	18%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	268.37 Kcal (1124 kJ)
Calories from fat	152.08 Kcal
		% Daily Value*
Total Fat	16.9g	67%
Cholesterol	31.41mg	27%
Sodium	192.66mg	21%
Potassium	186.47mg	10%
Total Carbs	18.36g	16%
Sugars	5.25g	54%
Dietary Fiber	1.46g	15%
Protein	10.56g	54%
Vitamin C	6.5mg	28%
Iron	1.3mg	18%
Calcium	24.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.6

Points
18

PointsPlus

Good Points

saturated fat free

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