Directions:
- In a large bowl, place the chops in and add in the soy sauce and the garlic.
- Cover and let marinate for at least a couple of hours.
- (Better results if left to marinate over night.) Take a skillet or pan and heat before placing chops on to cook.
- If planning on using an onion, cook the onion first for about 3 minutes.
- Add chops, soy sauce, and garlic and cook until chops are done.
- Goes great with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.32 Kcal (558 kJ) | ||
| Calories from fat | 30.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Cholesterol | 55.25mg | 18% | |
| Sodium | 2335.08mg | 97% | |
| Potassium | 326.53mg | 7% | |
| Total Carbs | 0.99g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 24.25g | 49% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.92 Kcal (490 kJ) | ||
| Calories from fat | 27.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 48.45mg | 18% | |
| Sodium | 2047.85mg | 97% | |
| Potassium | 286.36mg | 7% | |
| Total Carbs | 0.87g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 21.27g | 49% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 14.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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