Under Pressure? Pork Chops and Potatoes With Gravy Recipe

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Under Pressure? Pork Chops and Potatoes With Gravy
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Ingredients
16
Count
Nutrition
391
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Sprinkle 1 tsp Taco Seasoning on one side of each Pork Chop.
  2. Then sprinkle 1/2 tsp garlic salt.
  3. Heat vegetable oil in pressure cooker, lid off.
  4. Prepare carrots, bell peppers and cilantro, set aside.
  5. Open potato pkg and add the rest of the taco seasoning and mix gently.
  6. Brown chops on both sides in pressure cooker, lid off. Take out and set aside.
  7. Add Beef consumme soup with water and black pepper in pressure cooker.
  8. Carefully add the diced potatoes with onion, then cilantro, carrots and last, the red pepper rings.
  9. Place a 8 inch square of foil on top. Do not press down.
  10. Place the browned pork chops on the foil.
  11. Place the lid on, lock down and turn the heat to get to desired pressure of.
  12. 15 lbs. for 10 minutes. Take off heat after the food has cooked.
  13. The steam will go out naturally. Do not touch the lid until there is no more.
  14. Steam.
  15. In a medium saucepan add the Cream of Mushroom Soup, 1/2 cup water,.
  16. Soy sauce. Simmer.
  17. Lift out the pork chops. Place on a platter.
  18. With a slotted spoon lift out the bell pepper rings, and the carrots. Place on the platter. With a fork stir the cilantro into the potatoes with onions.
  19. Pile on the platter.
  20. Stir the sour cream into the gravy and serve.
  21. Serve with thick crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.13 Kcal (1638 kJ)
Calories from fat 193.16 Kcal
% Daily Value*
Total Fat 21.46g 33%
Cholesterol 75.67mg 25%
Sodium 1168.88mg 49%
Potassium 985.38mg 21%
Total Carbs 25.54g 9%
Sugars 8.97g 36%
Dietary Fiber 5.36g 21%
Protein 25.42g 51%
Vitamin C 68.3mg 114%
Vitamin A 2.8mg 92%
Iron 26.3mg 146%
Calcium 160.1mg 16%
Amount Per 100 g
Calories 87.91 Kcal (368 kJ)
Calories from fat 43.42 Kcal
% Daily Value*
Total Fat 4.82g 33%
Cholesterol 17.01mg 25%
Sodium 262.73mg 49%
Potassium 221.48mg 21%
Total Carbs 5.74g 9%
Sugars 2.02g 36%
Dietary Fiber 1.2g 21%
Protein 5.71g 51%
Vitamin C 15.4mg 114%
Vitamin A 0.6mg 92%
Iron 5.9mg 146%
Calcium 36mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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