Directions:
- In a soup kettle or Dutch oven, coated with cooking spray, cook celery and onion until tender. Stir in split peas and 6 cups water. Bring to a boil. Reduce heat and simmer 25 minutes.
- Stir in the kielbasa, carrots, potatoes, parsley, basil, salt, pepper and remaining water. Bring to a boil. Reduce heat; cover and simmer 20-25 minutes or until peas and vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.23 Kcal (755 kJ) | ||
| Calories from fat | 91.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 39.68mg | 13% | |
| Sodium | 1174.42mg | 49% | |
| Potassium | 284.38mg | 6% | |
| Total Carbs | 14.19g | 5% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1mg | 6% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 42.77 Kcal (179 kJ) | ||
| Calories from fat | 21.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 16% | |
|---|---|---|---|
| Cholesterol | 9.42mg | 13% | |
| Sodium | 278.67mg | 49% | |
| Potassium | 67.48mg | 6% | |
| Total Carbs | 3.37g | 5% | |
| Sugars | 0.93g | 16% | |
| Dietary Fiber | 0.65g | 11% | |
| Protein | 2.1g | 18% | |
| Vitamin C | 3.4mg | 24% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.2mg | 6% | |
| Calcium | 14.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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