Directions:
- Bring water and vegetables to a boil in a large saucepan and simmer for 10 minutes, or until vegetables are tender.
- Add Kielbasa and soup and heat thoroughly
- Garnish with parsley, if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.8 Kcal (862 kJ) | ||
| Calories from fat | 91.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 39.69mg | 13% | |
| Sodium | 729.46mg | 30% | |
| Potassium | 268.94mg | 6% | |
| Total Carbs | 20.64g | 7% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 8.68g | 17% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.21 Kcal (307 kJ) | ||
| Calories from fat | 32.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 16% | |
|---|---|---|---|
| Cholesterol | 14.12mg | 13% | |
| Sodium | 259.48mg | 30% | |
| Potassium | 95.67mg | 6% | |
| Total Carbs | 7.34g | 7% | |
| Sugars | 1.46g | 16% | |
| Dietary Fiber | 0.97g | 11% | |
| Protein | 3.09g | 17% | |
| Vitamin C | 4.7mg | 22% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.3mg | 5% | |
| Calcium | 16.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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