Fast Kielbasa Cabbage Soup Recipe

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Fast Kielbasa Cabbage Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute the coleslaw mix, carrots, onion, celery and caraway seeds in butter for 5-8 minutes or until vegetables are crisp-tender. Stir in the remaining ingredients.
  2. Bring to a boil. Reduce heat; simmer, uncovered, for 20-30 minutes, stirring occasionally. Yield: 6 servings (2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.25 Kcal (570 kJ)
Calories from fat 50.97 Kcal
% Daily Value*
Total Fat 5.66g 9%
Cholesterol 14.98mg 5%
Sodium 640.57mg 27%
Potassium 397.09mg 8%
Total Carbs 18.72g 6%
Sugars 7.35g 29%
Dietary Fiber 3.46g 14%
Protein 1.11g 2%
Vitamin C 32.8mg 55%
Vitamin A 0.3mg 8%
Iron 0.6mg 4%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 43.29 Kcal (181 kJ)
Calories from fat 16.19 Kcal
% Daily Value*
Total Fat 1.8g 9%
Cholesterol 4.76mg 5%
Sodium 203.52mg 27%
Potassium 126.16mg 8%
Total Carbs 5.95g 6%
Sugars 2.34g 29%
Dietary Fiber 1.1g 14%
Protein 0.35g 2%
Vitamin C 10.4mg 55%
Vitamin A 0.1mg 8%
Iron 0.2mg 4%
Calcium 17.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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