Kielbasa Soup Recipe

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Kielbasa Soup
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Ingredients:

  • 2 (1 lb) kielbasa , rings, minimum
  • 1 (14 oz) can chicken broth
  • 1 (14 oz) can beef broth
  • 1 quart milk , as needed
  • salt and pepper , to taste
  • cornstarch , as needed to thicken

Directions:

  1. Boil the kielbasa for 45-60 minutes with one can of chicken broth, one can beef broth, and just enough water to cover. Pierce with a fork during cooking to let some of the fat out. Be careful not to pierce too much because then the kielbasa will be dry.
  2. Set it on a plate and cover with aluminum foil to keep warm until you're ready to eat.
  3. Add the milk and the pepper to the kielbasa broth. Then make up a slurry of 1/4 cup cornstarch, and 1/2 cup water, to thicken. You must bring the soup back to a boil for the cornstarch to work, so do it, then if it's not thick enough, make up another slurry adding a little at a time, until the soup is thick and creamy.
  4. Serve it in a large bowl so that you can place on piece of each of the items from the table in it. This was done by my Grandmother, and we've continued to eat the soup this way.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.97 Kcal (1666 kJ)
Calories from fat 244.89 Kcal
% Daily Value*
Total Fat 27.21g 42%
Cholesterol 109.08mg 36%
Sodium 1912.37mg 80%
Potassium 261.6mg 6%
Total Carbs 14.26g 5%
Sugars 8.17g 33%
Protein 24.65g 49%
Vitamin C 23mg 38%
Iron 1.5mg 8%
Calcium 199.7mg 20%
Amount Per 100 g
Calories 122.85 Kcal (514 kJ)
Calories from fat 75.59 Kcal
% Daily Value*
Total Fat 8.4g 42%
Cholesterol 33.67mg 36%
Sodium 590.33mg 80%
Potassium 80.75mg 6%
Total Carbs 4.4g 5%
Sugars 2.52g 33%
Protein 7.61g 49%
Vitamin C 7.1mg 38%
Iron 0.5mg 8%
Calcium 61.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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