Cream of Pumpkin Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (13 3/4 oz) can chicken broth
1 (16 oz) can pumpkin
1 cup milk
1 tsp salt
1/8 tsp pepper
ground nutmeg

Directions:

In medium saucepan gradually stir chicken broth into pumpkin.
Add milk, salt and pepper.
Bring to boil over medium high heat, stirring occassionally.
Serve in bowls; sprinkle with nutmeg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.21 Kcal (97 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.23mg	0%
Sodium	633.12mg	26%
Potassium	126.43mg	3%
Total Carbs	3.61g	1%
Sugars	3.28g	13%
Dietary Fiber	0.09g	0%
Protein	1.92g	4%
Vitamin C	1.1mg	2%
Iron	0.1mg	0%
Calcium	77.3mg	8%

Amount Per 100 g
Calories	30.14 Kcal (126 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.59mg	0%
Sodium	822.24mg	26%
Potassium	164.2mg	3%
Total Carbs	4.68g	1%
Sugars	4.25g	13%
Dietary Fiber	0.12g	0%
Protein	2.49g	4%
Vitamin C	1.5mg	2%
Iron	0.1mg	0%
Calcium	100.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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