Directions:
- Slice linguica into bite size pieces, and brown in very hot soup pot. I like to get it a bit crusty.
- Add onion and cook til tender.
- Chop kale and add to pot and wilt about 10 minutes.
- Add broth, cover and simmer at least 45 minutes.
- Add potatoes and cook til they are done.
- Adjust seasonings, and serve.
- If soup seems tooo thick, just add another can of broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.63 Kcal (1012 kJ) | ||
| Calories from fat | 91.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 30.04mg | 10% | |
| Sodium | 473.16mg | 20% | |
| Potassium | 743.94mg | 16% | |
| Total Carbs | 21.95g | 7% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 16.51g | 33% | |
| Vitamin C | 138.1mg | 230% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 1.6mg | 9% | |
| Calcium | 187.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 99.96 Kcal (419 kJ) | ||
| Calories from fat | 37.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 16% | |
|---|---|---|---|
| Cholesterol | 12.43mg | 10% | |
| Sodium | 195.73mg | 20% | |
| Potassium | 307.75mg | 16% | |
| Total Carbs | 9.08g | 7% | |
| Sugars | 1.42g | 14% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 6.83g | 33% | |
| Vitamin C | 57.1mg | 230% | |
| Vitamin A | 0.7mg | 54% | |
| Iron | 0.7mg | 9% | |
| Calcium | 77.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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