Directions:
- If using bacon, in lrg skillet over medium heat, fry bacon until crisp, then drain; set aside.
- To pan in which bacon was cooked, add olive oil; increase heat to med-high. Add potatoes, onion, broccoli, carrots and oregano, and cook, covered 5 minutes, or until tender, stirring occasionally.
- Add water, sliced sausage, salt, pepper and cooked bacon; cook until vegetables are tender and sausage is fully heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.67 Kcal (715 kJ) | ||
| Calories from fat | 25.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Sodium | 122.83mg | 5% | |
| Potassium | 852.49mg | 18% | |
| Total Carbs | 33.01g | 11% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 7.89g | 32% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 112.5mg | 188% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 2.3mg | 13% | |
| Calcium | 102.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 61.64 Kcal (258 kJ) | ||
| Calories from fat | 9.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 4% | |
|---|---|---|---|
| Sodium | 44.36mg | 5% | |
| Potassium | 307.87mg | 18% | |
| Total Carbs | 11.92g | 11% | |
| Sugars | 3.04g | 34% | |
| Dietary Fiber | 2.85g | 32% | |
| Protein | 2.2g | 12% | |
| Vitamin C | 40.6mg | 188% | |
| Vitamin A | 0.5mg | 47% | |
| Iron | 0.8mg | 13% | |
| Calcium | 37mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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