Ingredients:
- onions, chopped or quartered leave the skin on it gives nice color to the stock
- 1 garlic clove (to taste)
- 1 bay leaves or 1 bouquet garni
Directions:
- Preheat the crock-pot on high.
- Try breaking up the bones as small as possible, place with all the other ingredients in the crock-pot.
- Cover with as much boiling water your crock-pot can take, I can add approx 6 cups of water.
- Switch to LOW and cook for 12 or up to 24 hours.
- Strain, cool, skim of the fat, use the stock or freeze.
- If there is any meat on the bones, remove it and use for the soup or other dishes, it will be also good for a ragout.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.18 Kcal (537 kJ) | ||
| Calories from fat | 79.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Cholesterol | 18.96mg | 6% | |
| Sodium | 235.07mg | 10% | |
| Potassium | 119.88mg | 3% | |
| Total Carbs | 6.11g | 2% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 6.67g | 13% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 274.78 Kcal (1150 kJ) | ||
| Calories from fat | 170.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.91g | 14% | |
|---|---|---|---|
| Cholesterol | 40.64mg | 6% | |
| Sodium | 503.9mg | 10% | |
| Potassium | 256.98mg | 3% | |
| Total Carbs | 13.09g | 2% | |
| Sugars | 0.21g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 14.29g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.1mg | 3% | |
| Calcium | 21.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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