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Cabbage And Kielbasa Stew With White Beans Recipe

Cabbage And Kielbasa Stew With White Beans Recipe

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Cabbage And Kielbasa Stew With White Beans

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Ingredients

Count

Nutrition

259

Calories

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Ingredients:

Serving

1-1/2 cups (10 oz/300 g) dried white beans
3 oz (90g) parma ham
8 garlic cloves, chopped
1 onion, finely chopped
4 carrots, peeled and cut into rounds
4 leeks, trimmed, rinsed well, and cut into thin rounds ( you can substitute green spring onions)
salt
1/2 green cabbage, quartered
1 lb (500g) potatoes, peeled and cubed
1 14- oz kielbasa , or other smoked sausage, sliced or cubed

Directions:

Cover beans with water, and let sit overnight.
Drain and rinse the beans the following day.
Add cold water to cover, and bring to a boil over high heat.
Once boiling, remove pan from heat, leave covered, and let rest 40 minutes.
Drain the beans, discarding all cooking liquid.
In a large flameproof casserole, combine beans, ham and garlic. Add 2 quarts (2L) of water and bring to a boil over high heat.
Reduce the heat to medium low, and add the carrots, onions, and leeks.
Season lightly with salt.
Simmer, covered, for 30 minutes.
Add smoked sausage, cover, and continue to simmer 30 minutes more.
Add cabbage and potatoes and continue cooking until all of the vegetables are tender, about 20 minutes more.
Serve immediately in wide, shallow bowls.
Serves 4-6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.11 Kcal (1085 kJ)
Calories from fat	108.57 Kcal
		% Daily Value*
Total Fat	12.06g	19%
Cholesterol	46.31mg	15%
Sodium	850mg	35%
Potassium	536.16mg	11%
Total Carbs	26.82g	9%
Sugars	7.6g	30%
Dietary Fiber	6.19g	25%
Protein	13.09g	26%
Vitamin C	50mg	83%
Vitamin A	0.4mg	14%
Iron	2.6mg	15%
Calcium	107.2mg	11%

Amount Per 100 g
Calories	95.29 Kcal (399 kJ)
Calories from fat	39.93 Kcal
		% Daily Value*
Total Fat	4.44g	19%
Cholesterol	17.03mg	15%
Sodium	312.61mg	35%
Potassium	197.19mg	11%
Total Carbs	9.86g	9%
Sugars	2.79g	30%
Dietary Fiber	2.28g	25%
Protein	4.81g	26%
Vitamin C	18.4mg	83%
Vitamin A	0.2mg	14%
Iron	1mg	15%
Calcium	39.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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